yoga & health magazine
Learning How Shiatsu works
Bring in the new year - Yoga & health magazine's Introduction to shiatsu contains very important pointers that will help you learn the art of Shiatsu effectively; it also presents some important 'do's and don'ts' to consider when giving a Shiatsu treatment.
See commonly asked questions about Yoga
Therefore it is strongly recommended that you read it carefully before proceeding to Part One.
- Yin and Yang
- THE ABDOMEN TREATMENT
- Leg Pressure Points
- Preparing for a Shiatsu Session
- The Five Elements
- Shoulder pressure points
- THE STEP-BY-STEP SEQUENCE
- RESOURCES
- The origins of Shiatsu
- Techniques
- How to find the points
- POINTS TO REMEMBER
- How much pressure to use
- SELF-SHIATSU
- Choosing a school or practitioner
- SELF-TREATMENT
- Shoulders Treatment
- Vital organs
- Energy channels
- TREATING THE INDIVIDUAL
- DEVELOPING YOUR TECHNIQUE
- Energy in the hands
- Hara and breathing
- SELF-DEVELOPMENT EXERCISES
- Back of body treatment
- Front of leg pressure points
- Toe Treatment
- Tsubos
- Kyo and Jitsu
- Increasing your sensitivity
- Governing Vessel
- Forehead Massage
Front of leg pressure points
Notice that the direction of work for these points is from thigh to ankle, the opposite to that in the last three cases. As always, apply thumb pressure at intervals of a thumb width.
15. To complete the treatment of the legs, brush with your fingertips from the toes up to the hips. This stimulates the flow of energy in the legs, bringing a feeling of unity after the more detailed pressure-point work. It also completes work on the legs with a gentle sensation. You are now ready to treat the abdomen.
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