yoga & health magazine
Learning How Shiatsu works
Bring in the new year - Yoga & health magazine's Introduction to shiatsu contains very important pointers that will help you learn the art of Shiatsu effectively; it also presents some important 'do's and don'ts' to consider when giving a Shiatsu treatment.
See commonly asked questions about Yoga
Therefore it is strongly recommended that you read it carefully before proceeding to Part One.
- Yin and Yang
- THE ABDOMEN TREATMENT
- Leg Pressure Points
- Preparing for a Shiatsu Session
- The Five Elements
- Shoulder pressure points
- THE STEP-BY-STEP SEQUENCE
- RESOURCES
- The origins of Shiatsu
- Techniques
- How to find the points
- POINTS TO REMEMBER
- How much pressure to use
- SELF-SHIATSU
- Choosing a school or practitioner
- SELF-TREATMENT
- Shoulders Treatment
- Vital organs
- Energy channels
- TREATING THE INDIVIDUAL
- DEVELOPING YOUR TECHNIQUE
- Energy in the hands
- Hara and breathing
- SELF-DEVELOPMENT EXERCISES
- Back of body treatment
- Front of leg pressure points
- Toe Treatment
- Tsubos
- Kyo and Jitsu
- Increasing your sensitivity
- Governing Vessel
- Forehead Massage
How to find the points
The first thing a new Shiatsu student wonders is: 'Am I pressing the right spot?' You will, with practice, be able to tell by touch, but in the meantime the following pointers may help. The major points lie along channels or meridians, whose courses are often compared with water channels, following the natural features or 'geography' of the body. So points are usually located in 'hollows' that lie within or between bone features and muscle groups. Valuable Shiatsu treatment can be administered, however, even when you are not on a conventional 'pressure point'. The best policy is to follow the photographs in a sequence for approximate location, then work with a sense of touch for a more accurate position, but leave the study of channel and point location until you move on to Part Three.
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